Push & Pause: Yoga & Wellness Retreat Day, 20 July 2025

Refresh and expand with Nate Thomas & Roxi Peacock: An all inclusive retreat day to play, nourish and  reconnect on Sunday 20th of July!

Sunday 20th July | 10am – 5pm
MELANCOOSE, Colan, Newquay, North Cornwall

A day of play, nourishment and connection.

This retreat day is an invitation to meet yourself where you're at: to move, breathe, sweat, soften, and still. Held in the elemental beauty of Melancoose, this is a space to feel what’s rising, to honour what’s ready to be released, and to restore what has been waiting for your attention.

Through embodied movement, breath, heat, cold, stillness, sound, and touch, we’ll explore the tension between resistance and release — the push, the pull, and the pause in between.

✺ Your Day Includes ✺

• Opening meditation & intention setting
• Guided yoga inversions workshop with Roxi & Nate
• Nourishing vegetarian lunch & seasonal snacks
• Wood-fired sauna, cold plunge & hot tub immersion
• Breathwork journey
• Restorative sound healing
• Ayurvedic face massage ritual

Whether you’re navigating change, craving space, or simply curious to explore the deeper layers of yourself — this is a day to come home to your body and remember what it feels like to be fully present.

All are welcome. Come as you are. Leave lighter.